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Health Tip for January – Exercise

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“Do you know that your bodies are temples of the Holy Spirit…”

By Mary Ircink, parish nurse

The New Year usually brings with it a “renewal” of thought about how great life would be if you could just stay in shape. Most of us have a lot of knowledge about how to exercise and why exercise is important, but knowing is not the same as exercising or moving. Exercise is moving!

Here is a link to the Center of Disease Control (CDC) recommendations and benefits to moving.

Each day try to make moving your body a priority. Of course the ok from your physician before starting any extensive moving program is important.