“Do you know that your bodies are temples of the Holy Spirit…”
By Mary Ircink, parish nurse
The New Year usually brings with it a “renewal” of thought about how great life would be if you could just stay in shape. Most of us have a lot of knowledge about how to exercise and why exercise is important, but knowing is not the same as exercising or moving. Exercise is moving!
Each day try to make moving your body a priority. Of course the ok from your physician before starting any extensive moving program is important.